NEXUS SPORTS NUTRITION - CREATINE MONOHYDRATE

Creatine serves as a powerhouse for your cells. Optimising your body's creatine levels ensures a readily available reserve for weightlifting and high repetition training. 

How It Works:

• Energy Production: Creatine plays a critical role in the production of adenosine triphosphate (ATP), the primary energy carrier in cells. During high-intensity, short-duration exercises like weightlifting or sprinting, the body relies on ATP for quick bursts of energy. Creatine helps replenish ATP levels, allowing for improved performance and endurance in these activities.

• Muscle Growth: By increasing the availability of energy during workouts, creatine enables individuals to train harder and recover faster. This can lead to greater gains in muscle mass over time.

Benefits:

• Enhanced Performance: Research has shown that creatine supplementation can improve strength, power, and exercise performance.
• Increased Muscle Mass: Creatine can promote muscle growth when combined with resistance training.
• Improved Recovery: It may help reduce muscle cell damage and inflammation after intense exercise, aiding in faster recovery.